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The Art of Living23 - 28 September 2026 - Tuscany, ItalyStep into the timeless charm of Tuscany for a soul-nourishing retreat led by Farida Abushady and Olivia Angell, founders of Casa Sensoria.
Set within the rolling Tuscan landscape, this retreat is a celebration of intentional living, creative expression, and meaningful connection. Held at La Monastica Resort & Spa, a 16th-century monastery-turned-resort, this experience invites you to slow down, reconnect with yourself, and savor the richness of Italian culture, nature, and artistry. Mornings begin with grounding rituals and fresh mountain air, while afternoons unfold through vineyards, olive groves, and medieval towns steeped in history. Each day, we gather around seasonal, farm-to-table meals, share stories beneath open skies, and explore Italy’s deeper rhythms — through movement, stillness, and presence. A true immersion into The Art of Living. Bookings for this retreat have now closed Register for future dates or request a private retreat |
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Your Retreat Package Includes:
Optional Add Ons:
Bookings for this retreat have now closed
Register for future dates or request a private retreat |
Nestled in the heart of Tuscany, on a hill top in Buggiano Castello overlooking the Valdinievole Valley between Lucca and Pistoia, La Monastica Resort & Spa invites guests into a world of refined and deeply restorative relaxation. This exclusive, family-owned boutique resort is the result of a beautifully preserved 16th-century monastery. Situated in an inhabited medieval village, it offers a truly special escape where wellbeing unfolds amid timeless history and the quiet beauty of nature.
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TuscanyCradled in the rolling hills of central Italy, Tuscany is a living masterpiece where history, art, and culinary heritage naturally intertwine. From Renaissance treasures and iconic architecture to vibrant markets filled with seasonal produce and handcrafted goods, creativity and culture shape everyday life.
The aromas of fresh pasta, wood-fired bread, and rich espresso drift through cobblestone streets, while vineyards and medieval hilltop towns invite unhurried wandering. Whether admiring a centuries-old fresco or savoring a glass of Chianti beneath a terracotta sunset, Tuscany offers a way of living that engages every sense — rich, intentional, and beautifully slow. Bookings for this retreat have now closed Register for future dates or request a private retreat |
Where you'll be staying..
Tucked into the golden hills of Tuscany, La Monastica Resort & Spa is a restored monastery turned soulful sanctuary—where heritage, nature, and elegance meet. This intimate, family-owned retreat invites you to step into stillness, surrounded by olive groves, lavender fields, and the timeless beauty of the Italian countryside. With just a handful of thoughtfully designed suites, terracotta terraces kissed by the sun, and a spa rooted in ancient wellness traditions, La Monastica offers a setting both grounding and elevating. Whether you're journaling at dawn with birdsongs in the background, or gathering at sunset for slow dinners and deep conversation, this is a space to exhale and come back to yourself. A world apart, yet deeply connected—La Monastica holds space for rest, reflection, and the rediscovery of beauty in every breath.
Bookings for this retreat have now closed
Bookings for this retreat have now closed
From Garden to Table: A Culinary Ritual Rooted in the Land
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At La Monastica, food is a celebration of nature, simplicity, and time-honored tradition. Just a few steps from the kitchen lies La Monastica Agricola—a flourishing, chemical-free garden where seasonal fruits, vegetables, and herbs are grown in harmony with the land. Companion planting, natural pollinators, and deep respect for the soil ensure that every ingredient is harvested at its peak.
What begins in the garden comes to life at Devoti Restaurant, where each meal tells the story of Tuscany—its rhythms, its richness, and its reverence for flavour. Dine under vaulted ceilings, on sun-drenched terraces, or in the glow of candlelight surrounded by citrus trees. Every dish is crafted with intention and meant to be savoured slowly. This is more than a meal. It’s a return to what’s real—an invitation to connect through the senses, with the land, and with yourself. |
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MEET YOUR HOSTS
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FARIDA ABUSHADYFarida is a free spirit guided by a deep love for art, travel, food, and wellness. She is a self-taught artist, entrepreneur, and mindset coach, specialized in subconscious transformation, therapeutic arts, and visual communication. Motherhood became a turning point in her journey, inspiring the creation of Casa Sensoria, a brand devoted to mindful living, creativity, and holistic wellbeing.
Through thoughtfully curated experiences set in distinctive destinations, Farida invites guests into a world of ancient craft and slow living, exploring the transformative power of meditation, movement, sound, and art as therapy—anchored in simple rituals and intentional living. |
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LIV ANGELLOlivia Angell is a certified yoga instructor, sound healer, and Level 2 Wim Hof Method Instructor devoted to guiding transformative experiences that bridge science and spirit. After leaving the corporate world to follow a deeper calling into holistic healing, Liv founded Liv & Breathe — a platform rooted in breath, movement, and sound. Her work weaves together yoga, restorative sound therapy, and the powerful science of breathwork to create sacred spaces for stillness, release, and renewal. Grounded in evidence yet delivered with soulful intention, her sessions awaken the body’s innate healing intelligence and expand the heart’s capacity for clarity and connection.
Liv remains devoted to making holistic wellbeing not just a practice, but a way of life — offering immersive experiences that are accessible, transformative, and deeply enriching for those seeking balance, resilience, and inner vitality. |
Featured Artist
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LAILA MASRI
Laila Masri is a Palestinian-born artist based in Dubai, passionately weaving stories through paint, murals, and creative workshops. As the founder and heart behind Laila Masri Studio, she leads a vibrant creative hub where individuals—from curious beginners to seasoned artists—gather to explore mixed-media painting and artistic expression.
Drawing inspiration from neuroplasticity, energy, and personal transformation, Laila creates immersive surface-based artworks—like her “Mind Maps” and “Snakes & Ladders” series—that invite both viewer and creator into a playful dance of color, form, and soul. Energetic, intuitive, and deeply human in her approach, Laila thrives on guiding people to reconnect with their creativity, experiment fearlessly, and find joy in artistic exploration—no matter where they begin. |
Room Types & Pricing
La Monastica offers a collection of thoughtfully designed suites within its historic monastery walls, each blending old-world charm with modern comfort. Rooms feature plush bedding, curated furnishings, ensuite bathrooms, air conditioning, and complimentary Wi-Fi—many overlooking the serene Tuscan hills. Your stay includes daily housekeeping and nourishing meals prepared by a private chef using seasonal, locally sourced ingredients. Every detail is curated to invite rest, restoration, and a deeper connection to the beauty that surrounds you.
Flexible payment installment plans available*
Suites can be turned into private occupancy by contacting [email protected]
Starting from 4,202€
Final price depends on group size and room category.
(Standard Room, Deluxe Room, Junior Suite. Higher room categories available upon request.)
Suites can be turned into private occupancy by contacting [email protected]
Starting from 4,202€
Final price depends on group size and room category.
(Standard Room, Deluxe Room, Junior Suite. Higher room categories available upon request.)
Stanza Della Novizia
Private and inviting, this room is ideal for those seeking a peaceful retreat immersed in Tuscany’s historic charm. Contemporary furnishings are complemented by antique touches and carefully selected materials. The bright bathroom features a spacious shower and thoughtful storage, with views that open onto the rolling Tuscan hills and the nearby medieval village—inviting guests to fully experience the magic of the landscape.
Stanza Della Corista
Spacious and private, this room blends tradition with modern comfort. Custom-made furnishings by local artisans and a divisible double bed make it ideal for any traveler. Large windows overlook the resort garden, while the bright bathroom with walk-in shower offers sweeping views of the historic St. Scolastica Road and the surrounding hills.
Stanza Della Confessore
This elegant room combines modern comfort with timeless charm, featuring custom furnishings and an original exposed stone wall from the Monastery’s earliest days. The bright bathroom includes a spacious walk-in shower and overlooks the Clock Tower and lush internal garden—offering a serene connection to nature and history.
Junior Suite
Bright, spacious, and full of character, our Junior Suites offer a refined escape in the heart of Tuscany. Each suite is uniquely designed with restored wooden beams, handcrafted furnishings, antique touches, and fine fabrics—blending rustic charm with modern comfort.
Large windows frame sweeping views of the surrounding hills and valleys, while elegant bathrooms feature spacious walk-in showers, and some include bathtubs and artisanal ceramic details. Perfect for a peaceful and inspiring stay immersed in nature and history.
Large windows frame sweeping views of the surrounding hills and valleys, while elegant bathrooms feature spacious walk-in showers, and some include bathtubs and artisanal ceramic details. Perfect for a peaceful and inspiring stay immersed in nature and history.
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REDISCOVER YOUR ESSENCE THROUGH STILLNESS, MOVEMENT & SACRED BEAUTYThis is your invitation to slow down… and return to what truly matters.
This is more than just a retreat—it’s an awakening, a renewal, a homecoming. |
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SAMPLE ITINERARY
DAY 1Arrival & Check In
Welcome Circle & Introductions Private Welcome Dinner |
DAY 2Morning Yoga Practice
Guided Journaling Breakfast Pool & Free Time Lunch Garden Tour & Longevity Talk Pasta Making Workshop Dinner |
DAY 3Morning Yoga Practice
Breakfast Free Time Wine Tasting & Vineyard Visit Guided Tour of Lucca Sunset Sound Healing Private Dinner *final itinerary coming soon* |
TRAVEL LOGISTICSAirfare & Arrival
La Monastica is nestled in the rolling hills of Buggiano Castello, a picturesque village in the heart of Tuscany, Italy. The nearest international airports are Florence Airport (FLR) and Pisa International Airport (PSA), both approximately a 45–60 minute drive from the resort. We will share recommended flight options and arrival windows to help you coordinate your travel with ease. Group transfers from either Florence or Pisa airport to La Monastica—and back—are included in your retreat package. If you plan to arrive outside of the recommended times or prefer a private transfer, we will happily assist with organizing at an additional cost. Once at La Monastica, all experiences and local explorations will be thoughtfully arranged, ensuring a seamless flow between rest, cultural immersion, and soulful connection. Passport & Entry Requirements For international travelers, please ensure your passport is valid for at least six months beyond your date of arrival in Italy. Italy is part of a Schengen visa if required depending on your passport. |
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TERMS & CONDITIONS
- A non-refundable 500£ deposit is required to secure your spot
- The deposit is non-refundable unless the retreat is postponed or cancelled
- Remaining retreat fees can be paid in full or through monthly installments on our website
- 40% of the retreat fees are refundable if you need to cancel 60 days or more before the retreat start date
- Full retreat fees are non-refundable if cancellation occurs within 60 days before travel
- Incase of last minute cancellations, clients can transfer or gift their booking to another guest at no charge
- Payments can be made on our website in multiple currencies that we accept
FAQs
*How do you get to La Monastica?
You'll fly into either Florence Airport (FLR) or Pisa International Airport (PSA), both located about 45–60 minutes from La Monastica Resort & Spa. Group transport from either airport is included in your retreat package. Should you arrive outside of our scheduled transfer window, we’re happy to assist in arranging a private transfer, subject to additional charges.
*Do I need yoga experience to join the retreat?
Not at all. Our retreats are designed to support all levels and bodies. Whether you’re brand new to yoga or returning to your mat, you’ll be gently guided through practices that nourish the body, quiet the mind, and awaken the spirit.
*Can I come to the retreat solo?
Absolutely. Many of our guests join us solo, and it’s one of the most powerful ways to experience a retreat. La Monastica offers both solitude and connection—you’ll be surrounded by a nurturing, like-hearted community and always have the space to go inward when needed.
*Do you have flexible payment plans?
Yes, we do. We believe all unique travel experiences should be accessible, so you're welcome to pay in full or in monthly installments.
*What is your cancellation policy?
The initial retreat deposit to secure your spot is non-refundable. If you need to cancel, please let us know before the next installment is due.
For further clarification:
As we are a small business we hope you understand our cancellation policy must be enforced to protect us from financial liabilities that we must commit to with our experience partners on your booking.
You'll fly into either Florence Airport (FLR) or Pisa International Airport (PSA), both located about 45–60 minutes from La Monastica Resort & Spa. Group transport from either airport is included in your retreat package. Should you arrive outside of our scheduled transfer window, we’re happy to assist in arranging a private transfer, subject to additional charges.
*Do I need yoga experience to join the retreat?
Not at all. Our retreats are designed to support all levels and bodies. Whether you’re brand new to yoga or returning to your mat, you’ll be gently guided through practices that nourish the body, quiet the mind, and awaken the spirit.
*Can I come to the retreat solo?
Absolutely. Many of our guests join us solo, and it’s one of the most powerful ways to experience a retreat. La Monastica offers both solitude and connection—you’ll be surrounded by a nurturing, like-hearted community and always have the space to go inward when needed.
*Do you have flexible payment plans?
Yes, we do. We believe all unique travel experiences should be accessible, so you're welcome to pay in full or in monthly installments.
*What is your cancellation policy?
The initial retreat deposit to secure your spot is non-refundable. If you need to cancel, please let us know before the next installment is due.
For further clarification:
- If you are paying in installments, each installment is non-refundable once it has been paid each month. If you need to cancel, you must inform us before your next installment is due.
- If you have paid the retreat fees in full, 40% of the fees are refundable if you cancel at least two months before travel.
- Cancellations within two months prior to the retreat are non-refundable.
As we are a small business we hope you understand our cancellation policy must be enforced to protect us from financial liabilities that we must commit to with our experience partners on your booking.
