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Work with Farida AbushadyFarida is an experienced entrepreneur, artist, and coach in holistic living and mindfulness. She is passionate about helping women overcome self-limiting beliefs and reach their full potential. As a certified clinical hypnotherapist and art therapy facilitator, she combines holistic practices to align mind, body, and spirit, empowering clients to navigate challenges and live with purpose and confidence. Based between London and Dubai, Farida is the founder of Casa Sensoria, a unique brand that blends creativity and wellness to inspire transformation.
With 14 years of entrepreneurial experience across diverse ventures—from a jewelry brand to a marketing consultancy, restaurant chain, and now a retreat business—Farida understands the pressures of business ownership. She empowers entrepreneurs to manage stress and achieve work-life balance with practical tools and holistic strategies. As a working mother, Farida intimately understands the profound physical, emotional, and mental transformations that women experience. She has supported countless women in healing from difficult birthing experiences, overcoming postpartum challenges, and reconnecting with their inner power. Her work is about more than just recovery—it’s about empowering women to step into their fullest potential, both for themselves and for their families. Whether through personalized hypnotherapy sessions, transformative workshops, or immersive retreats, Farida combines creativity, deep empathy, and holistic healing to help women reclaim their strength, find peace, and live with purpose. |
Hypnotherapy
Hypnotherapy is a powerful mind-body therapy that uses ancient meditation techniques, deep relaxation and focused concentration to access the subconscious, the part of the mind where our beliefs, emotions, habits, and long term memory is stored. Hypnotherapy, backed by science, is an effective healing modality for addressing issues like anxiety, negative habits, and even physical illnesses. Farida is a licensed clinical hypnotherapist, certified by the American Board of Hypnotherapists (ABH) and the National Guild of Hypnotists (NGH). After completing 120 hours of training in 2022 with Dubai-based Neuro Coach and author Rita Baki, she now specializes in hypnotherapy for women, offering personalized sessions both in-person and online.
Hypnotherapy for Women
When all women are healed, the world can heal.
Passionate about helping women, Farida's one on one sessions are perfect for female entrepreneurs working in a stressful environment, new mothers navigating through postpartum, women facing issues with self-body image, anxiety and confidence, women overcoming past trauma, abuse, or unhealthy relationships.
Inner Child Regression Therapy
Through this practice we address phobias, unfavorable habits, unexplained panic or anxiety. You will be guided to regress back in time to navigate through earlier incidents that may have created ripples of limiting beliefs or neurological links. Through this practice, our aim is to re-connect to a younger version of yourself, also known as the Inner Child, in order to unlock wisdom and create new neurological pathways to replace difficult memories that may have not been stored well, resulting in negative outcomes.
Parts Therapy
This type of therapy is perfect for women who are experiencing conflicting identities or parts of themselves not in agreement. This practice is for women who come across a significant amount of uncertainty in making decisions, women who are going through significant life changes, or women who have trouble connecting with themself.
Inner Child Regression Therapy
Through this practice we address phobias, unfavorable habits, unexplained panic or anxiety. You will be guided to regress back in time to navigate through earlier incidents that may have created ripples of limiting beliefs or neurological links. Through this practice, our aim is to re-connect to a younger version of yourself, also known as the Inner Child, in order to unlock wisdom and create new neurological pathways to replace difficult memories that may have not been stored well, resulting in negative outcomes.
Parts Therapy
This type of therapy is perfect for women who are experiencing conflicting identities or parts of themselves not in agreement. This practice is for women who come across a significant amount of uncertainty in making decisions, women who are going through significant life changes, or women who have trouble connecting with themself.
Testimonials
"My experience was overwhelming in so many positive ways, Farida managed to get me in touch with the root of my problem effortlessly in no time which I was personally surprised with! The way she is always attentive to the smallest details makes me feel safe and heard. I always get out of each session with the feeling of rebirth in a genuine way with positive vibes filling my soul with excitement to see what the future holds with a fresh perspective." - Menna Ayman, Cairo
Art Therapy Workshops - Group Sessions
Art therapy in group settings nurtures social connection, storytelling, and collective healing, providing a safe space for individuals to express emotions, share experiences, and build supportive communities. It sparks creativity, boosts self-esteem, and helps participants process emotions through visual expression.
In one-on-one sessions, when combined with hypnotherapy, art therapy delves deeper into the subconscious, addressing personal trauma, limiting beliefs, and emotional blocks. This potent blend facilitates emotional release, promotes healing, and fosters lasting transformation. Farida specializes in creating bespoke therapeutic art experiences that integrate art therapy, hypnotherapy, and sound healing, guiding individuals toward profound self-awareness, healing, and growth.
In one-on-one sessions, when combined with hypnotherapy, art therapy delves deeper into the subconscious, addressing personal trauma, limiting beliefs, and emotional blocks. This potent blend facilitates emotional release, promotes healing, and fosters lasting transformation. Farida specializes in creating bespoke therapeutic art experiences that integrate art therapy, hypnotherapy, and sound healing, guiding individuals toward profound self-awareness, healing, and growth.
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Sound HealingSound healing uses vibrational frequencies from instruments like Tibetan bowls, gongs, chimes, and rainsticks to restore balance to the mind, body, and spirit. Mentally, the calming vibrations help reduce stress and anxiety by shifting brainwaves into alpha and theta states, enhancing relaxation, focus, and clarity. This makes it easier to enter deep meditation and quiet the mind.
Emotionally, sound healing helps release trapped energy, reducing tension and emotional blockages. The resonant tones calm the nervous system, alleviating feelings of overwhelm, sadness, or anxiety, and fostering emotional balance and inner peace. Physically, the vibrations promote circulation, relieve pain, and stimulate the body’s natural healing processes. By enhancing energy flow and releasing endorphins, sound healing supports physical recovery and vitality. Spiritually, sound healing deepens self-awareness and fosters a sense of connection with the universe. The harmonious frequencies open channels for spiritual growth, clarity, and a heightened sense of oneness. In all, sound healing is a powerful, multidimensional tool for restoring well-being and promoting transformation across mental, emotional, physical, and spiritual levels. |
